8-week MGH S.M.A.R.T. Meditation Training, Wednesdays, January 10th - February 28th, 7:00-8:30pm

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S.M.A.R.T. stands for Stress Management And Resiliency Training. Sound like just what the doctor ordered? Well, it is exactly that. In fact, Dr. Herbert Benson, a pioneer of mind-body health, founded the Benson-Henry Institute for Mind-Body Health at Massachusetts General Hospital and his SMART program has become a standard in teaching for those interested in healing mindfully. Yogi and MGH-trained meditation teacher Christina Aguiar teaches this eight week series. By its conclusion, you will establish a meditation practice that suits your needs and your lifestyle. In these classes you will:

  • recognize your personal responses to stress
  • learn how to engage the body's relaxation response on demand
  • shift from stress-based thinking to resilience-based thinking
  • engage techniques that improve eating habits, sleep, and energy

Includes revised textbook in the price, $50 value.

January 10th - February 28th, 2017

7 - 8:30pm

 Early Bird pricing $230 register by Dec11th

If we sell out and you are still interested just email us at thechrysaliscenter@gmail.com and we will put you on a list for the next series in the Spring Thanks!