8-week MGH S.M.A.R.T. Meditation Training, Wednesdays, January 10th - February 28th, 7:00-8:30pm
S.M.A.R.T. stands for Stress Management And Resiliency Training. Sound like just what the doctor ordered? Well, it is exactly that. In fact, Dr. Herbert Benson, a pioneer of mind-body health, founded the Benson-Henry Institute for Mind-Body Health at Massachusetts General Hospital and his SMART program has become a standard in teaching for those interested in healing mindfully. Yogi and MGH-trained meditation teacher Christina Aguiar teaches this eight week series. By its conclusion, you will establish a meditation practice that suits your needs and your lifestyle. In these classes you will:
- recognize your personal responses to stress
- learn how to engage the body's relaxation response on demand
- shift from stress-based thinking to resilience-based thinking
- engage techniques that improve eating habits, sleep, and energy
Includes revised textbook in the price, $50 value.
January 10th - February 28th, 2017
7 - 8:30pm
Early Bird pricing $230 register by Dec11th
If we sell out and you are still interested just email us at firstname.lastname@example.org and we will put you on a list for the next series in the Spring Thanks!