Buzzed: Mindfulness For Middle Schoolers January 7th - 28th, Sundays 4-5:30
Buzzed is a fun interactive mindfulness program designed to energize, calm and hearten students. They will learn strategies to transform their struggles with stress, loneliness, anxiety, and anger while being in connection with themselves and their peers. During this 4 session program, crystal bowl sound healing, mindfulness meditation, non-violent communication, and other modalities will be introduced to guide students courageously towards, wholesome and joyful ways of living.
Buzzed will run on Sundays from 4-5:30 January 7th, Monday 15th (MLK day), Jan 22 and 28th.Cost is $110, Bring a friend and your cost is $95 each!
This program is co-lead by two dynamic instructors Eric Connely and Michelle Sawtell dedicated to helping kids find peace and joyful living.
Eric Connelly holds an advanced degree in the fields of applied psychology and education, as well as certifications in engineering, coaching, and yoga. His experience includes months of silent meditation retreats in the Vipassana tradition, over 500 hours of yoga and mindfulness instruction, and leading men’s groups inside and outside of prison.
Michelle is a Sound Healing Alchemist, 3rd Phase Magnified Healer, Usui
Reiki Master, Performance Artist, Singer-Songwriter, Musician, Dancer and
Yogi. She teaches kids about the power of sound. This hands-on, experiential series offers a terrific opportunity for children who are seeking peace.