Anti inflammatory Cookbook in Support of an ADHD Lifestyle
It is suggested that when diagnosed with ADHD it is best to eat a nutrient dense, anti-inflammatory diet filled with plant based foods, lean proteins, especially fish, an limiting dairy, gluten, sugar and processed foods. You don't have to have ADHD to benefit form eating an anti inflammatory diet. By eating this way you will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.
This is the perfect cookbook for families or folks new to the kitchen. Denise has chosen her own family's top picks for busy parents who are striving to prepare quick healthy meals for their family.